Support for Depression

While depression may feel like a heavy burden, it doesn’t have to define your life. With the right care, support, and strategies, you can regain joy, purpose, and hope for the future. At SOS Wellness, we are here to walk with you every step of the way.At SOS Wellness, we believe that treatment for depression should be as unique as the individual.

Our approach includes:

Psychiatric Evaluation:
We provide thorough assessments to understand your symptoms and determine the best course of treatment.

Medication Management:
When appropriate, we offer medication options to help manage chemical imbalances in the brain.

Therapy Options:
We use Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and other evidence-based approaches to help you cope with and overcome depressive thoughts and feelings.

Holistic Approaches:
In addition to traditional therapies, we may integrate mindfulness techniques, lifestyle coaching, and stress management strategies to promote overall well-being.

Support Groups:
We offer group therapy sessions that provide peer support and teach valuable coping skills.

We treat a variety of depression types, each with unique symptoms and treatments:

Persistent Depressive Disorder (Dysthymia): A long-lasting form of depression, typically lasting at least two years. It includes both major depressive episodes and less severe periods of depression.
Postpartum/Peripartum Depression: Severe depression that can occur during pregnancy or after childbirth. This condition can significantly affect a mother’s ability to care for herself and her baby.
Psychotic Depression: A type of depression combined with psychotic symptoms, such as hallucinations or delusions.
Seasonal Affective Disorder (SAD): Depression that usually occurs during the winter months when there is less sunlight, often improving in spring and summer.
Bipolar Disorder (Depressive Episodes): While not a standalone depression type, bipolar disorder includes periods of depression that meet the criteria for major depressive episodes

Depression Facts

Did You Know?

1 in 15 adults experience depression every year, according to the American Psychiatric Association.
1 in 6 people will struggle with depression at some point in their life.

These statistics show just how common depression is, but they also highlight the importance of seeking help when you need it.

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What is depression?

Depression is a mood disorder that causes ongoing feelings of sadness, hopelessness, and disinterest in life. It affects how you think, feel, and function.

Triggers can include genetics, brain chemistry, trauma, stress, or medical conditions. While depression can feel overwhelming, it’s treatable—and with the right support, healing is possible.

Symptoms of Depression

Ongoing sadness or hopelessness
Loss of interest in usual activities
Appetite or weight changes
Sleep issues (too much or too little)
Fatigue or low energy
Difficulty concentrating
Feelings of guilt or worthlessness
Thoughts of death or suicide
Unexplained aches or digestive problems